I took my first fall on the trails tonight. I scraped up my knee but bruised my ego more than anything. There was barely any blood, so it doesn't really count. Like a Nerd, I picked up and kept going.
Running with the Nerds on Tuesdays is a good, hard run for me. My ave HR was 171, which is really freakin' high. My max HR was 185. Not an all time high, but anytime I hit the 180s, I know I'm working hard. SMP is nice, but I think I prefer WyCo. I'm not good on the rocks - I blame my giant feet.
Tomorrow is a floater day and I think I'm going to take the night off so I can cook. I just don't have time to cook and workout during the same evening. Could be motivation for me to get up in the morning, but I don't see that happening.
3 hours ago