I'm happy to report that my ankle is fine and my knee is scratched and bruise, but otherwise OK. I was really looking forward to tonight's run - cool weather on the trails is always enjoyable.
We started off a little on the slow side. There were 4 guys and 1 other girl beside me. Within the first 1/2 mile (which is mostly downhill) I noticed my HR said 188. WTH?? I figured it was interference or something. But we kept on and the uphills were killing me. My legs were bricks and I was panting; I felt like the fat kid during the first day of track practice. I was drenched in sweat and my hair was dripping.
We kept on at a modest pace, much slower than some of our runs out there, and I could barely keep up. By the end, I had completely fallen off the back of the wagon and was just trying to get back to the car. My head, neck, and chest were cold but my HR was in the 180s. There is something wrong here.
I think I've decided I'm fighting off a cold. I've had the sniffles and been sneezing a lot lately, and coupled with my awful run, I think it's safe to say I'm not 100%. For the run, my ave HR was 171 and max HR was 190. 190!! I don't think I've ever gotten it that high before. And it's not like I'm out of shape. I've been doing this same run every Thursday for the last few months and I'm training for a 1/2 marathon. So I have decided tomorrow is a rest day. I should take my vitamins, avoid alcohol, and get lots of sleep. I don't actually want to get sick.
But I got to thinking: How cool is it that I already KNOW that I'm not 100% and I'm not quite sick. HR monitor training (and training in general) really makes you become more aware of your body and what's it's doing. It's pretty amazing, really.
And now it's time for some much-needed rest. I have a race to train for!
3 days ago